Workout in just 30 minutes!

How is that possible?!

Boutique Power Plate personal training

Every workout is customized to meet your unique needs and goals.

Convenient Location

Just minutes from downtown Vancouver in beautiful South Granville. Lot's of street parking in the area!

Certified Trainers

Our team combines years of experience in various areas of fitness and nutrition to help you accomplish your goals.

Power Plate

This causes your muscles to contract up to 50 times per second. These extra contractions amplify your workout and help burn fat.

Try your first session on us!

Book online now!

What is the Power Plate?

The Power Plate is whole-body vibration training sytsem. The unit consists of a platform which is used on it's own or in unison with a variety of other training techniques. We adjust the frequency and amplitude of the vibration to create instability in your body, causing your muscles to activate reflexively.

  • Muscular

    strength

    Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate keeps your muscles engaged and building.

  • Save time with

    more efficient workouts

    Traditional training causes your muscles to contract one or two times a second but the vibrations on a Power Plate this is increased to 30-50 contractions a second.

  • Increased

    flexibility

    Power Plate traing helps to improve flexibility, even in trained athletes. A 2006 study found that vibration training increased range of motion far beyond that achieved with static stretching.

  • Cellulite

    buster

    According to a study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.

  • Book a
    session
    now!

Our Amazing Team

Certified and experienced in a wide range of fitness and nutrition.

Jazmine Campanale

Amanda Demeter

Cody Wilson